STATION 13: Alan Stein on Balance, Core Strength

The best athletes possess a combination of great balance and core strength, two often overlooked aspects in one's quest to becoming a better basketball.

Basketball-specific Stregth & Conditioning Coach, Alan Stein of Stronger Team, talks about the importance of having a good center balance and strength and shares a few drills to help you improve. 

Check it out up top, will ya? 

January 4, 2012 2:35pm ET
Related Alan Stein