STATION 13: Alan Stein's Circle Drill
Everyone wants to run faster and jump higher. But did you know that in order to compete at the highest level, you have to have strong feet and ankles? That's where it all starts.
Alan Stein does. He's trained everyone from Chris Paul to Kevin Durant to the DeMatha High School Basketball team, and he has a great drill for you to build up the strength in your feet.
Check it out above, and don't forget to bookmark his Stronger Team Website for a wealth of resources on getting, quicker, faster and stronger.